universalkda.blogg.se - Download and 8 fitness

Under 60% of MHR doesn’t do heart and lungs much good.Every person has a Maximum Heart Rate (MHR), which gradually decreases with age.Inherited traits long lasting illness and conditions (asthma, lung disorder) weak joints or other bone problems You should always check with a doctor before setting goals to improve your physical fitness! Factors that Influence Fitness Potential People of all body types, ages, ability levels, and levels of general health can reach their own potential levels of physical fitness! FITNESS Body composition – the proportion of body fat in comparison with lean tissue, such as muscle and bone.Heart & Lung endurance – how effectively your heart and lungs work during exercise and how quickly they return to normal after exercise.

Flexibility – your ability to move within the range of motion for each joint.

Muscle endurance – the ability of your muscles to exert a force over time without becoming overly tired.

Muscle strength – the most weight you can lift or the most force you can exert at one time.

2 Elements of Fitness What are the 5 Elements of Fitness? What are factors that influence your Fitness Potential? (jobs, chores, etc…) Today’s youth has a shorter life expectancy than their parents! TECHNOLOGYĬH. We must make a special effort to exercise in today’s world! Technology has removed physical activity, in daily activities.

Lots of people can help you parents, sibling, friends, coach, teacher, but the most important person is you!.

keep your goals challenging, but realistic.

Which of the benefits would you like to achieve first?.

provides opportunities to share common goals – s.

provides opportunity to meet new people – s.

(weight lifting, gymnastics, sprints)īENEFITS OF BEING PHYSICALLY FIT (Look at definition of totally fit)

Anaerobic exercise – involves great bursts of energy in which the muscles work hard to produce energy.

Aerobic exercise – nonstop, repetitive, vigorous exercise that increases breathing and heart rate.Physically fit – ready to handle whatever comes your way from day-to-day.Totally fit – able to handle physical, mental, emotional, and social day-to-day challenges without feeling exhausted.What is the difference between Aerobic and Anaerobic exercise? FITNESS